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Last updated: Aug 9, 2026

Pretzelmaker

Mango Smoothie, Regular

SmoothiesPopular

Pretzelmaker Mango Smoothie, Regular is carb-leaning, with about 69% of macro calories from carb. Each serving has 500 calories, 5g protein, 90g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (709g)

Serving Size

709 g

Serving Weight

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500

Calories

Per serving

5 g

Protein

90 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 93 mg4%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 86 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein5 g (4%)

Carbs90 g (69%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 93 mg4%

Sugars 86 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 500 calories.No

Lower carb90g carbs per serving.No

Low fat16g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium93mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mango Smoothie, Regular has 400 more calories than Caramel and 5g more protein. Compare

Mango Smoothie, Regular has 420 more calories than Cheddar Cheese and 4g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Mango Smoothie, Regular Compared With Nearby Items

Pretzelmaker Mango Smoothie, Regular is listed in the Smoothies category with 500 calories, 5g protein, 90g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Mango Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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