Mango Smoothie, Regular vs Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Mango Smoothie, Regular gives the most protein.

Lowest calories

Cheddar Cheese

80 kcal

Highest protein

Mango Smoothie, Regular

5 g protein

Lowest carbs

Cheddar Cheese

6 g carbs

Lowest sodium

Mango Smoothie, Regular

93 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Smoothie, RegularSmoothies	500 kcal	5 g	90 g	16 g	0 g	93 mg
Cheddar CheeseSauce	80 kcal	1 g	6 g	6 g	0 g	470 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Mango Smoothie, Regular if you want the most protein. It has 5g protein per serving.

If sodium matters, Mango Smoothie, Regular is the lighter sodium pick at 93mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.