NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pretzelmaker

Parmesan Pretzel Bites, Large

Pretzel BitesPopular

Pretzelmaker Parmesan Pretzel Bites, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 1,070 calories, 26g protein, 174g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz (353g)

Serving Size

353 g

Serving Weight

Add to Meal Ask AI about this item

1,070

Calories

Per serving

26 g

Protein

174 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 338 mg15%

Total Carbohydrate 174 g63%

Dietary Fiber 6 g21%

Total Sugars 31 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein26 g (10%)

Carbs174 g (64%)

Fat32 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 338 mg15%

Sugars 31 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 26g protein and 1,070 calories.No

Lower carb174g carbs per serving.No

Low fat32g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium338mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

View all

Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Pretzel Bites, Large has 970 more calories than Caramel and 26g more protein. Compare

Parmesan Pretzel Bites, Large has 990 more calories than Cheddar Cheese and 25g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Parmesan Pretzel Bites, Large Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Large, another Pretzel Bites item at Pretzelmaker, Parmesan Pretzel Bites, Large has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Pretzel Bites, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI