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Last updated: Aug 9, 2026

Pretzelmaker

Parmesan Pretzel Bites, Regular

Pretzel BitesPopular

Pretzelmaker Parmesan Pretzel Bites, Regular is carb-leaning, with about 64% of macro calories from carb. Each serving has 670 calories, 16g protein, 108g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz (220g)

Serving Size

220 g

Serving Weight

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670

Calories

Per serving

16 g

Protein

108 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 211 mg9%

Total Carbohydrate 108 g39%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein16 g (9%)

Carbs108 g (64%)

Fat20 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 211 mg9%

Sugars 20 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 670 calories.No

Lower carb108g carbs per serving.No

Low fat20g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium211mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

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Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Pretzel Bites, Regular has 570 more calories than Caramel and 16g more protein. Compare

Parmesan Pretzel Bites, Regular has 590 more calories than Cheddar Cheese and 15g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Parmesan Pretzel Bites, Regular Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Regular, another Pretzel Bites item at Pretzelmaker, Parmesan Pretzel Bites, Regular has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Pretzel Bites, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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