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Last updated: Aug 9, 2026

Pretzelmaker

Salted Pretzel Bites, Small

Pretzel BitesPopular

Pretzelmaker Salted Pretzel Bites, Small is carb-leaning, with about 67% of macro calories from carb. Each serving has 500 calories, 11g protein, 85g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz (167g)

Serving Size

167 g

Serving Weight

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500

Calories

Per serving

11 g

Protein

85 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 329 mg14%

Total Carbohydrate 85 g31%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein11 g (9%)

Carbs85 g (67%)

Fat14 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 329 mg14%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No

Lower carb85g carbs per serving.No

Low fat14g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium329mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

View all

Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Pretzel Bites, Small has 400 more calories than Caramel and 11g more protein. Compare

Salted Pretzel Bites, Small has 420 more calories than Cheddar Cheese and 10g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Salted Pretzel Bites, Small Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Small, another Pretzel Bites item at Pretzelmaker, Salted Pretzel Bites, Small has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salted Pretzel Bites, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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