Healthy Ham and Cheese, Low Carb Wrap vs Abruzzi, Primo Size

Compare calories, protein, carbs, fat, sodium, and fiber for these Primo Hoagies menu items.

Quick answer

Healthy Ham and Cheese, Low Carb Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Healthy Ham and Cheese, Low Carb Wrap

530 kcal

Highest protein

Healthy Ham and Cheese, Low Carb Wrap

56 g protein

Lowest carbs

Healthy Ham and Cheese, Low Carb Wrap

30 g carbs

Lowest sodium

Abruzzi, Primo Size

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Healthy Ham and Cheese, Low Carb WrapLow Carb Wraps	530 kcal	56 g	30 g	23 g	11 g	2,060 mg
Abruzzi, Primo SizePrimo Size	900 kcal	54 g	65 g	53 g	6 g	1,280 mg

Choose Healthy Ham and Cheese, Low Carb Wrap if your priority is keeping calories lower. It has 530 calories per serving.

Choose Healthy Ham and Cheese, Low Carb Wrap if you want the most protein. It has 56g protein per serving.

If sodium matters, Abruzzi, Primo Size is the lighter sodium pick at 1,280mg.

Open these items in the Primo Hoagies calculator to see combined calories and macros.