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Last updated: Aug 9, 2026

Primo Hoagies

Healthy Ham and Cheese, Low Carb Wrap

Low Carb WrapsPopular

Primo Hoagies Healthy Ham and Cheese, Low Carb Wrap is protein-leaning, with about 41% of macro calories from protein. Each serving has 530 calories, 56g protein, 30g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (359g)

Serving Size

359 g

Serving Weight

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530

Calories

Per serving

56 g

Protein

30 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 2,060 mg90%

Total Carbohydrate 30 g11%

Dietary Fiber 11 g39%

Total Sugars 6 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein56 g (41%)

Carbs30 g (22%)

Fat23 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 11 g39%

Sodium 2,060 mg90%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56g protein and 530 calories.Yes

Lower carb30g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Low Carb Wraps

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Abruzzi, Low Carb Wrap800 kcal · 60 g protein American, Low Carb Wrap620 kcal · 54 g protein Audiablo, Low Carb Wrap520 kcal · 63 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Ham and Cheese, Low Carb Wrap has 270 fewer calories than Abruzzi, Low Carb Wrap and 4g less protein. Compare

Healthy Ham and Cheese, Low Carb Wrap has 370 fewer calories than Abruzzi, Primo Size and 2g more protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Healthy Ham and Cheese, Low Carb Wrap Compared With Nearby Items

Compared with Audiablo, Low Carb Wrap, another Low Carb Wraps item at Primo Hoagies, Healthy Ham and Cheese, Low Carb Wrap has 10 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Healthy Ham and Cheese, Low Carb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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