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Last updated: Aug 9, 2026

Primo Hoagies

Ham and Cheese Diablo, Whole Wheat Wrap

Whole Wheat WrapPopular

Primo Hoagies Ham and Cheese Diablo, Whole Wheat Wrap has a relatively balanced macro split: 30% protein, 34% carbs, and 36% fat. Each serving has 570 calories, 41g protein, 46g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (359g)

Serving Size

359 g

Serving Weight

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570

Calories

Per serving

41 g

Protein

46 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 2,300 mg100%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein41 g (30%)

Carbs46 g (34%)

Fat22 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 2,300 mg100%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 41g protein and 570 calories.Yes

Lower carb46g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Wheat Wrap

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Abruzzi, Whole Wheat Wrap840 kcal · 48 g protein American, Whole Wheat Wrap660 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Diablo, Whole Wheat Wrap has 230 fewer calories than Abruzzi, Low Carb Wrap and 19g less protein. Compare

Ham and Cheese Diablo, Whole Wheat Wrap has 330 fewer calories than Abruzzi, Primo Size and 13g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Ham and Cheese Diablo, Whole Wheat Wrap Compared With Nearby Items

Compared with American, Whole Wheat Wrap, another Whole Wheat Wrap item at Primo Hoagies, Ham and Cheese Diablo, Whole Wheat Wrap has 90 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Cheese Diablo, Whole Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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