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Last updated: Aug 9, 2026

Primo Hoagies

Ham and Cheese, Low Carb Wrap

Low Carb WrapsPopular

Primo Hoagies Ham and Cheese, Low Carb Wrap is protein-leaning, with about 40% of macro calories from protein. Each serving has 500 calories, 55g protein, 29g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (359g)

Serving Size

359 g

Serving Weight

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500

Calories

Per serving

55 g

Protein

29 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 3,520 mg153%

Total Carbohydrate 29 g11%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein55 g (40%)

Carbs29 g (21%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 11 g39%

Sodium 3,520 mg153%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 500 calories.Yes

Lower carb29g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Low Carb Wraps

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Abruzzi, Low Carb Wrap800 kcal · 60 g protein American, Low Carb Wrap620 kcal · 54 g protein Audiablo, Low Carb Wrap520 kcal · 63 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese, Low Carb Wrap has 300 fewer calories than Abruzzi, Low Carb Wrap and 5g less protein. Compare

Ham and Cheese, Low Carb Wrap has 400 fewer calories than Abruzzi, Primo Size and 1g more protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Ham and Cheese, Low Carb Wrap Compared With Nearby Items

Compared with Audiablo, Low Carb Wrap, another Low Carb Wraps item at Primo Hoagies, Ham and Cheese, Low Carb Wrap has 20 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Cheese, Low Carb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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