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Last updated: Aug 9, 2026

Primo Hoagies

Healthy Ham and Cheese, Primo Size

Primo SizePopular

Primo Hoagies Healthy Ham and Cheese, Primo Size is carb-leaning, with about 42% of macro calories from carb. Each serving has 630 calories, 50g protein, 65g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Hoagie (399g)

Serving Size

399 g

Serving Weight

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630

Calories

Per serving

50 g

Protein

65 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,790 mg78%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein50 g (33%)

Carbs65 g (42%)

Fat17 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 1,790 mg78%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 50g protein and 630 calories.Yes

Lower carb65g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Primo Size

View all

Abruzzi, Primo Size900 kcal · 54 g protein American, Primo Size720 kcal · 48 g protein Audiablo, Primo Size620 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Ham and Cheese, Primo Size has 170 fewer calories than Abruzzi, Low Carb Wrap and 10g less protein. Compare

Healthy Ham and Cheese, Primo Size has 270 fewer calories than Abruzzi, Primo Size and 4g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Healthy Ham and Cheese, Primo Size Compared With Nearby Items

Compared with Audiablo, Primo Size, another Primo Size item at Primo Hoagies, Healthy Ham and Cheese, Primo Size has 10 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Healthy Ham and Cheese, Primo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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