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Last updated: Aug 9, 2026

Primo Hoagies

Healthy Ham and Cheese, Whole Size

Whole SizePopular

Primo Hoagies Healthy Ham and Cheese, Whole Size is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,580 calories, 125g protein, 162.5g carbs, and 42.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Hoagie (998g)

Serving Size

998 g

Serving Weight

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1,580

Calories

Per serving

125 g

Protein

162.5 g

Carbs

42.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,580 kcal

% Daily Value*

Total Fat 42.5 g54%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 4,475 mg195%

Total Carbohydrate 162.5 g59%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 125 g250%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,580

kcal

Protein125 g (33%)

Carbs162.5 g (42%)

Fat42.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 125 g250%

Fiber 10 g36%

Sodium 4,475 mg195%

Sugars 15 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 125g protein and 1,580 calories.Yes

Lower carb162.5g carbs per serving.No

Low fat42.5g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium4,475mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Size

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Abruzzi, Whole Size2,250 kcal · 135 g protein American, Whole Size1,800 kcal · 120 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Ham and Cheese, Whole Size has 780 more calories than Abruzzi, Low Carb Wrap and 65g more protein. Compare

Healthy Ham and Cheese, Whole Size has 680 more calories than Abruzzi, Primo Size and 71g more protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Healthy Ham and Cheese, Whole Size Compared With Nearby Items

Compared with American, Whole Size, another Whole Size item at Primo Hoagies, Healthy Ham and Cheese, Whole Size has 220 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Healthy Ham and Cheese, Whole Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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