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Last updated: Aug 9, 2026

Primo Hoagies

Knuckle, Whole Wheat Wrap

Whole Wheat WrapPopular

Primo Hoagies Knuckle, Whole Wheat Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 740 calories, 40g protein, 49g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Wrap (377g)

Serving Size

377 g

Serving Weight

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740

Calories

Per serving

40 g

Protein

49 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 24 g120%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 1,640 mg71%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein40 g (21%)

Carbs49 g (26%)

Fat45 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,640 mg71%

Sugars 5 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 40g protein and 740 calories.Yes

Lower carb49g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Wheat Wrap

View all

Abruzzi, Whole Wheat Wrap840 kcal · 48 g protein American, Whole Wheat Wrap660 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Knuckle, Whole Wheat Wrap has 60 fewer calories than Abruzzi, Low Carb Wrap and 20g less protein. Compare

Knuckle, Whole Wheat Wrap has 160 fewer calories than Abruzzi, Primo Size and 14g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Knuckle, Whole Wheat Wrap Compared With Nearby Items

Compared with American, Whole Wheat Wrap, another Whole Wheat Wrap item at Primo Hoagies, Knuckle, Whole Wheat Wrap has 80 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Knuckle, Whole Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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