Acai Nutty Butter Smoothie vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Coconut Bowl is lowest in calories, while Acai Nutty Butter Smoothie gives the most protein.

Lowest calories

Acai Coconut Bowl

536 kcal

Highest protein

Acai Nutty Butter Smoothie

49 g protein

Lowest carbs

Acai Nutty Butter Smoothie

27 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acai Nutty Butter SmoothieBowl or Smoothies	663 kcal	49 g	27 g	39 g	9 g	502 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Acai Coconut Bowl if your priority is keeping calories lower. It has 536 calories per serving.

Choose Acai Nutty Butter Smoothie if you want the most protein. It has 49g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.