Acai Nutty Butter Smoothie vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Nutty Butter Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Acai Nutty Butter Smoothie

663 kcal

Highest protein

Acai Nutty Butter Smoothie

49 g protein

Lowest carbs

Acai Nutty Butter Smoothie

27 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acai Nutty Butter SmoothieBowl or Smoothies	663 kcal	49 g	27 g	39 g	9 g	502 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Acai Nutty Butter Smoothie if your priority is keeping calories lower. It has 663 calories per serving.

Choose Acai Nutty Butter Smoothie if you want the most protein. It has 49g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.