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Last updated: Aug 9, 2026

Protein House

Acai Coconut Bowl with Granola

Bowl or SmoothiesPopular

Protein House Acai Coconut Bowl with Granola is fat-leaning, with about 40% of macro calories from fat. Each serving has 750 calories, 45g protein, 72g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

45 g

Protein

72 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 369 mg16%

Total Carbohydrate 72 g26%

Dietary Fiber 21 g75%

Total Sugars 31 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein45 g (23%)

Carbs72 g (37%)

Fat35 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 21 g75%

Sodium 369 mg16%

Sugars 31 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 45g protein and 750 calories.Yes

Lower carb72g carbs per serving.No

Low fat35g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium369mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl or Smoothies

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Acai Coconut Bowl536 kcal · 31 g protein Acai Coconut Smoothie411 kcal · 27 g protein Acai Nutty Butter Bowl870 kcal · 52 g protein Acai Nutty Butter Bowl with Granola1,085 kcal · 66 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Acai Coconut Bowl with Granola has 214 more calories than Acai Coconut Bowl and 14g more protein. Compare

Acai Coconut Bowl with Granola has 339 more calories than Acai Coconut Smoothie and 18g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g proteinAloha Burger240 kcal · 40 g protein

Compare with Acai Coconut Bowl

Acai Coconut Bowl with Granola Compared With Nearby Items

Compared with Acai Nutty Butter Smoothie, another Bowl or Smoothies item at Protein House, Acai Coconut Bowl with Granola has 87 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acai Coconut Bowl with Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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