Aloha Burger with Toasted Ezekiel Bread vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Aloha Burger with Toasted Ezekiel Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aloha Burger with Toasted Ezekiel Bread

400 kcal

Highest protein

Aloha Burger with Toasted Ezekiel Bread

48 g protein

Lowest carbs

Aloha Burger with Toasted Ezekiel Bread

40 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aloha Burger with Toasted Ezekiel BreadSignature Burgers	400 kcal	48 g	40 g	4 g	7 g	559 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Aloha Burger with Toasted Ezekiel Bread if your priority is keeping calories lower. It has 400 calories per serving.

Choose Aloha Burger with Toasted Ezekiel Bread if you want the most protein. It has 48g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.