BBQ Turkey Burger with Grilled Portobello Mushrooms vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

BBQ Turkey Burger with Grilled Portobello Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Turkey Burger with Grilled Portobello Mushrooms

456 kcal

Highest protein

BBQ Turkey Burger with Grilled Portobello Mushrooms

47 g protein

Lowest carbs

BBQ Turkey Burger with Grilled Portobello Mushrooms

27 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Turkey Burger with Grilled Portobello MushroomsSignature Burgers	456 kcal	47 g	27 g	19 g	6 g	511 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose BBQ Turkey Burger with Grilled Portobello Mushrooms if your priority is keeping calories lower. It has 456 calories per serving.

Choose BBQ Turkey Burger with Grilled Portobello Mushrooms if you want the most protein. It has 47g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.