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Nutrition comparison
BBQ Turkey Burger with Lettuce Bun vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
BBQ Turkey Burger with Lettuce Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Turkey Burger with Lettuce Bun
388 kcal
Highest protein
BBQ Turkey Burger with Lettuce Bun
42 g protein
Lowest carbs
BBQ Turkey Burger with Lettuce Bun
17 g carbs
Lowest sodium
Acai Coconut Bowl
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Turkey Burger with Lettuce BunSignature Burgers | 388 kcal | 42 g | 17 g | 18 g | 3 g | 498 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose BBQ Turkey Burger with Lettuce Bun if your priority is keeping calories lower. It has 388 calories per serving.
Choose BBQ Turkey Burger with Lettuce Bun if you want the most protein. It has 42g protein per serving.
If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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