BBQ Turkey Burger with Lettuce Bun vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

BBQ Turkey Burger with Lettuce Bun is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

BBQ Turkey Burger with Lettuce Bun

388 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

BBQ Turkey Burger with Lettuce Bun

17 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Turkey Burger with Lettuce BunSignature Burgers	388 kcal	42 g	17 g	18 g	3 g	498 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose BBQ Turkey Burger with Lettuce Bun if your priority is keeping calories lower. It has 388 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.