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Nutrition comparison
BBQ Turkey Burger with Toasted Ezekiel Bread vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
BBQ Turkey Burger with Toasted Ezekiel Bread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Turkey Burger with Toasted Ezekiel Bread
542 kcal
Highest protein
BBQ Turkey Burger with Toasted Ezekiel Bread
50 g protein
Lowest carbs
BBQ Turkey Burger with Toasted Ezekiel Bread
46 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Turkey Burger with Toasted Ezekiel BreadSignature Burgers | 542 kcal | 50 g | 46 g | 19 g | 8 g | 648 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose BBQ Turkey Burger with Toasted Ezekiel Bread if your priority is keeping calories lower. It has 542 calories per serving.
Choose BBQ Turkey Burger with Toasted Ezekiel Bread if you want the most protein. It has 50g protein per serving.
If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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