BBQ Turkey Burger with Toasted Whole Wheat Bun vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

BBQ Turkey Burger with Toasted Whole Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Turkey Burger with Toasted Whole Wheat Bun

572 kcal

Highest protein

BBQ Turkey Burger with Toasted Whole Wheat Bun

51 g protein

Lowest carbs

BBQ Turkey Burger with Toasted Whole Wheat Bun

54 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Turkey Burger with Toasted Whole Wheat BunSignature Burgers	572 kcal	51 g	54 g	20 g	7 g	748 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose BBQ Turkey Burger with Toasted Whole Wheat Bun if your priority is keeping calories lower. It has 572 calories per serving.

Choose BBQ Turkey Burger with Toasted Whole Wheat Bun if you want the most protein. It has 51g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.