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Nutrition comparison
Breakfast Sandwich vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Breakfast Sandwich is lowest in calories, while Acai Coconut Bowl gives the most protein.
Add all to calculatorLowest calories
Breakfast Sandwich
316 kcal
Highest protein
Acai Coconut Bowl
31 g protein
Lowest carbs
Breakfast Sandwich
31 g carbs
Lowest sodium
Acai Coconut Bowl
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast SandwichSignature Breakfasts | 316 kcal | 28 g | 31 g | 9 g | 6 g | 571 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Breakfast Sandwich if your priority is keeping calories lower. It has 316 calories per serving.
Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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