Nutrition comparison

Cookies and Cream Coffee, 24 oz with Flavor Choice Sugar Free Vanilla Flavor vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Cookies and Cream Coffee, 24 oz with Flavor Choice Sugar Free Vanilla Flavor is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Add all to calculator
Lowest calories
Cookies and Cream Coffee, 24 oz with Flavor Choice Sugar Free Vanilla Flavor
210 kcal
Highest protein
Acai Coconut Bowl with Granola
45 g protein
Lowest carbs
Cookies and Cream Coffee, 24 oz with Flavor Choice Sugar Free Vanilla Flavor
45 g carbs
Lowest sodium
Cookies and Cream Coffee, 24 oz with Flavor Choice Sugar Free Vanilla Flavor
95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cookies and Cream Coffee, 24 oz with Flavor Choice Sugar Free Vanilla FlavorSignature Coffees210 kcal2 g45 g3 g0 g95 mg
Acai Coconut Bowl with GranolaBowl or Smoothies750 kcal45 g72 g35 g21 g369 mg

Which should you choose?

Choose Cookies and Cream Coffee, 24 oz with Flavor Choice Sugar Free Vanilla Flavor if your priority is keeping calories lower. It has 210 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Cookies and Cream Coffee, 24 oz with Flavor Choice Sugar Free Vanilla Flavor is the lighter sodium pick at 95mg.

Compare as a meal

Open these items in the Protein House calculator to see combined calories and macros.

Open calculator