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Nutrition comparison
Cookies and Cream Iced Coffee, 16 oz vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Cookies and Cream Iced Coffee, 16 oz is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.
Add all to calculatorLowest calories
Cookies and Cream Iced Coffee, 16 oz
110 kcal
Highest protein
Acai Coconut Bowl with Granola
45 g protein
Lowest carbs
Cookies and Cream Iced Coffee, 16 oz
23 g carbs
Lowest sodium
Cookies and Cream Iced Coffee, 16 oz
43 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies and Cream Iced Coffee, 16 ozSignature Coffees | 110 kcal | 2 g | 23 g | 1 g | 0 g | 43 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Cookies and Cream Iced Coffee, 16 oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.
If sodium matters, Cookies and Cream Iced Coffee, 16 oz is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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