Nutrition comparison

Cookies and Cream Iced Coffee, 16 oz with Flavor Choice Sugar Free Vanilla Flavor vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Cookies and Cream Iced Coffee, 16 oz with Flavor Choice Sugar Free Vanilla Flavor is lowest in calories, while Acai Coconut Bowl gives the most protein.

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Lowest calories
Cookies and Cream Iced Coffee, 16 oz with Flavor Choice Sugar Free Vanilla Flavor
110 kcal
Highest protein
Acai Coconut Bowl
31 g protein
Lowest carbs
Cookies and Cream Iced Coffee, 16 oz with Flavor Choice Sugar Free Vanilla Flavor
23 g carbs
Lowest sodium
Cookies and Cream Iced Coffee, 16 oz with Flavor Choice Sugar Free Vanilla Flavor
54 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cookies and Cream Iced Coffee, 16 oz with Flavor Choice Sugar Free Vanilla FlavorSignature Coffees110 kcal2 g23 g1 g0 g54 mg
Acai Coconut BowlBowl or Smoothies536 kcal31 g44 g26 g11 g188 mg

Which should you choose?

Choose Cookies and Cream Iced Coffee, 16 oz with Flavor Choice Sugar Free Vanilla Flavor if your priority is keeping calories lower. It has 110 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Cookies and Cream Iced Coffee, 16 oz with Flavor Choice Sugar Free Vanilla Flavor is the lighter sodium pick at 54mg.

Compare as a meal

Open these items in the Protein House calculator to see combined calories and macros.

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