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Cookies and Cream Iced Coffee, 16 oz with Milk Choice Skim Milk vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Cookies and Cream Iced Coffee, 16 oz with Milk Choice Skim Milk is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies and Cream Iced Coffee, 16 oz with Milk Choice Skim MilkSignature Coffees | 170 kcal | 8 g | 31 g | 1 g | 0 g | 136 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Cookies and Cream Iced Coffee, 16 oz with Milk Choice Skim Milk if your priority is keeping calories lower. It has 170 calories per serving.
Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.
If sodium matters, Cookies and Cream Iced Coffee, 16 oz with Milk Choice Skim Milk is the lighter sodium pick at 136mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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