Loaded Oatmeal vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Loaded Oatmeal is lowest in calories, while Acai Coconut Bowl gives the most protein.

Lowest calories

Loaded Oatmeal

397 kcal

Highest protein

Acai Coconut Bowl

31 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Loaded Oatmeal

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded OatmealSignature Breakfasts	397 kcal	13 g	61 g	11 g	11 g	5 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Loaded Oatmeal if your priority is keeping calories lower. It has 397 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Loaded Oatmeal is the lighter sodium pick at 5mg.

Open these items in the Protein House calculator to see combined calories and macros.