Mediterranean Wrap vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Coconut Bowl is lowest in calories, while Mediterranean Wrap gives the most protein.

Lowest calories

Acai Coconut Bowl

536 kcal

Highest protein

Mediterranean Wrap

56 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean WrapPH Wraps	785 kcal	56 g	65 g	35 g	10 g	2,040 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Acai Coconut Bowl if your priority is keeping calories lower. It has 536 calories per serving.

Choose Mediterranean Wrap if you want the most protein. It has 56g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.