Mediterranean Wrap vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Coconut Bowl with Granola is lowest in calories, while Mediterranean Wrap gives the most protein.

Lowest calories

Acai Coconut Bowl with Granola

750 kcal

Highest protein

Mediterranean Wrap

56 g protein

Lowest carbs

Mediterranean Wrap

65 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean WrapPH Wraps	785 kcal	56 g	65 g	35 g	10 g	2,040 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Acai Coconut Bowl with Granola if your priority is keeping calories lower. It has 750 calories per serving.

Choose Mediterranean Wrap if you want the most protein. It has 56g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.