Muscle Builder Burger with Lettuce Bun vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Muscle Builder Burger with Lettuce Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muscle Builder Burger with Lettuce Bun

667 kcal

Highest protein

Muscle Builder Burger with Lettuce Bun

72 g protein

Lowest carbs

Muscle Builder Burger with Lettuce Bun

7 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muscle Builder Burger with Lettuce BunSignature Burgers	667 kcal	72 g	7 g	40 g	1 g	588 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Muscle Builder Burger with Lettuce Bun if your priority is keeping calories lower. It has 667 calories per serving.

Choose Muscle Builder Burger with Lettuce Bun if you want the most protein. It has 72g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.