Ninja Burger with Toasted Whole Wheat Bun vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Ninja Burger with Toasted Whole Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ninja Burger with Toasted Whole Wheat Bun

503 kcal

Highest protein

Ninja Burger with Toasted Whole Wheat Bun

56 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ninja Burger with Toasted Whole Wheat BunSignature Burgers	503 kcal	56 g	46 g	12 g	6 g	908 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Ninja Burger with Toasted Whole Wheat Bun if your priority is keeping calories lower. It has 503 calories per serving.

Choose Ninja Burger with Toasted Whole Wheat Bun if you want the most protein. It has 56g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.