Peppermint Mocha Coffee, 16 oz vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Peppermint Mocha Coffee, 16 oz is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Peppermint Mocha Coffee, 16 oz

180 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Peppermint Mocha Coffee, 16 oz

43 g carbs

Lowest sodium

Peppermint Mocha Coffee, 16 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Mocha Coffee, 16 ozSignature Coffees	180 kcal	0 g	43 g	1 g	0 g	15 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Peppermint Mocha Coffee, 16 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Peppermint Mocha Coffee, 16 oz is the lighter sodium pick at 15mg.

Open these items in the Protein House calculator to see combined calories and macros.