Peppermint Mocha Coffee, 16 oz with Milk Choice Skim Milk vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Peppermint Mocha Coffee, 16 oz with Milk Choice Skim Milk is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Peppermint Mocha Coffee, 16 oz with Milk Choice Skim Milk

300 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Peppermint Mocha Coffee, 16 oz with Milk Choice Skim Milk

60 g carbs

Lowest sodium

Peppermint Mocha Coffee, 16 oz with Milk Choice Skim Milk

203 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Mocha Coffee, 16 oz with Milk Choice Skim MilkSignature Coffees	300 kcal	12 g	60 g	1 g	0 g	203 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Peppermint Mocha Coffee, 16 oz with Milk Choice Skim Milk if your priority is keeping calories lower. It has 300 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Peppermint Mocha Coffee, 16 oz with Milk Choice Skim Milk is the lighter sodium pick at 203mg.

Open these items in the Protein House calculator to see combined calories and macros.