Peppermint Mocha Iced Coffee, 16 oz with Milk Choice Skim Milk vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Peppermint Mocha Iced Coffee, 16 oz with Milk Choice Skim Milk is lowest in calories, while Acai Coconut Bowl gives the most protein.

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Lowest calories

Peppermint Mocha Iced Coffee, 16 oz with Milk Choice Skim Milk

190 kcal

Highest protein

Acai Coconut Bowl

31 g protein

Lowest carbs

Peppermint Mocha Iced Coffee, 16 oz with Milk Choice Skim Milk

40 g carbs

Lowest sodium

Peppermint Mocha Iced Coffee, 16 oz with Milk Choice Skim Milk

101 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Mocha Iced Coffee, 16 oz with Milk Choice Skim MilkSignature Coffees	190 kcal	6 g	40 g	1 g	0 g	101 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Which should you choose?

Choose Peppermint Mocha Iced Coffee, 16 oz with Milk Choice Skim Milk if your priority is keeping calories lower. It has 190 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Peppermint Mocha Iced Coffee, 16 oz with Milk Choice Skim Milk is the lighter sodium pick at 101mg.

Compare as a meal

Open these items in the Protein House calculator to see combined calories and macros.

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