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Nutrition comparison
PH Burger with Lettuce Bun vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
PH Burger with Lettuce Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
PH Burger with Lettuce Bun
381 kcal
Highest protein
PH Burger with Lettuce Bun
48 g protein
Lowest carbs
PH Burger with Lettuce Bun
3 g carbs
Lowest sodium
Acai Coconut Bowl
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PH Burger with Lettuce BunSignature Burgers | 381 kcal | 48 g | 3 g | 20 g | 1 g | 445 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose PH Burger with Lettuce Bun if your priority is keeping calories lower. It has 381 calories per serving.
Choose PH Burger with Lettuce Bun if you want the most protein. It has 48g protein per serving.
If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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