NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
PH Tropical Acai Smoothie vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
PH Tropical Acai Smoothie is lowest in calories, while Acai Coconut Bowl gives the most protein.
Add all to calculatorLowest calories
PH Tropical Acai Smoothie
438 kcal
Highest protein
Acai Coconut Bowl
31 g protein
Lowest carbs
Acai Coconut Bowl
44 g carbs
Lowest sodium
PH Tropical Acai Smoothie
166 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PH Tropical Acai SmoothieBowl or Smoothies | 438 kcal | 29 g | 60 g | 9 g | 7 g | 166 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose PH Tropical Acai Smoothie if your priority is keeping calories lower. It has 438 calories per serving.
Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, PH Tropical Acai Smoothie is the lighter sodium pick at 166mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
Open calculator