Portobello Sandwich vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Portobello Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Portobello Sandwich

385 kcal

Highest protein

Portobello Sandwich

46 g protein

Lowest carbs

Portobello Sandwich

17 g carbs

Lowest sodium

Portobello Sandwich

227 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portobello SandwichSignature Burgers	385 kcal	46 g	17 g	13 g	4 g	227 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Portobello Sandwich if your priority is keeping calories lower. It has 385 calories per serving.

Choose Portobello Sandwich if you want the most protein. It has 46g protein per serving.

If sodium matters, Portobello Sandwich is the lighter sodium pick at 227mg.

Open these items in the Protein House calculator to see combined calories and macros.