Portobello Sandwich with Grilled Portobello Mushrooms vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Portobello Sandwich with Grilled Portobello Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Portobello Sandwich with Grilled Portobello Mushrooms

459 kcal

Highest protein

Portobello Sandwich with Grilled Portobello Mushrooms

51 g protein

Lowest carbs

Portobello Sandwich with Grilled Portobello Mushrooms

29 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portobello Sandwich with Grilled Portobello MushroomsSignature Burgers	459 kcal	51 g	29 g	14 g	8 g	241 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Portobello Sandwich with Grilled Portobello Mushrooms if your priority is keeping calories lower. It has 459 calories per serving.

Choose Portobello Sandwich with Grilled Portobello Mushrooms if you want the most protein. It has 51g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.