Portobello Sandwich with Lettuce Bun vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Portobello Sandwich with Lettuce Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Portobello Sandwich with Lettuce Bun

391 kcal

Highest protein

Portobello Sandwich with Lettuce Bun

46 g protein

Lowest carbs

Portobello Sandwich with Lettuce Bun

18 g carbs

Lowest sodium

Portobello Sandwich with Lettuce Bun

227 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portobello Sandwich with Lettuce BunSignature Burgers	391 kcal	46 g	18 g	14 g	5 g	227 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Portobello Sandwich with Lettuce Bun if your priority is keeping calories lower. It has 391 calories per serving.

Choose Portobello Sandwich with Lettuce Bun if you want the most protein. It has 46g protein per serving.

If sodium matters, Portobello Sandwich with Lettuce Bun is the lighter sodium pick at 227mg.

Open these items in the Protein House calculator to see combined calories and macros.