Portobello Sandwich with Toasted Whole Wheat Bun vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Portobello Sandwich with Toasted Whole Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Portobello Sandwich with Toasted Whole Wheat Bun

575 kcal

Highest protein

Portobello Sandwich with Toasted Whole Wheat Bun

55 g protein

Lowest carbs

Portobello Sandwich with Toasted Whole Wheat Bun

55 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portobello Sandwich with Toasted Whole Wheat BunSignature Burgers	575 kcal	55 g	55 g	15 g	9 g	477 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Portobello Sandwich with Toasted Whole Wheat Bun if your priority is keeping calories lower. It has 575 calories per serving.

Choose Portobello Sandwich with Toasted Whole Wheat Bun if you want the most protein. It has 55g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.