Salmon Burger with Grilled Portobello Mushrooms vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Salmon Burger with Grilled Portobello Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Burger with Grilled Portobello Mushrooms

474 kcal

Highest protein

Salmon Burger with Grilled Portobello Mushrooms

42 g protein

Lowest carbs

Salmon Burger with Grilled Portobello Mushrooms

19 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Burger with Grilled Portobello MushroomsSignature Burgers	474 kcal	42 g	19 g	26 g	7 g	495 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Salmon Burger with Grilled Portobello Mushrooms if your priority is keeping calories lower. It has 474 calories per serving.

Choose Salmon Burger with Grilled Portobello Mushrooms if you want the most protein. It has 42g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.