Salmon Burger with Lettuce Bun vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Salmon Burger with Lettuce Bun is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Salmon Burger with Lettuce Bun

406 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Salmon Burger with Lettuce Bun

8 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Burger with Lettuce BunSignature Burgers	406 kcal	36 g	8 g	25 g	4 g	482 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Salmon Burger with Lettuce Bun if your priority is keeping calories lower. It has 406 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.