Salmon Burger with Toasted Whole Wheat Bun vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Salmon Burger with Toasted Whole Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Burger with Toasted Whole Wheat Bun

590 kcal

Highest protein

Salmon Burger with Toasted Whole Wheat Bun

45 g protein

Lowest carbs

Salmon Burger with Toasted Whole Wheat Bun

45 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Burger with Toasted Whole Wheat BunSignature Burgers	590 kcal	45 g	45 g	27 g	9 g	732 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Salmon Burger with Toasted Whole Wheat Bun if your priority is keeping calories lower. It has 590 calories per serving.

Choose Salmon Burger with Toasted Whole Wheat Bun if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.