Salmon Wrap vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Salmon Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Wrap

689 kcal

Highest protein

Salmon Wrap

45 g protein

Lowest carbs

Salmon Wrap

55 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon WrapPH Wraps	689 kcal	45 g	55 g	32 g	6 g	1,253 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Salmon Wrap if your priority is keeping calories lower. It has 689 calories per serving.

Choose Salmon Wrap if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.