SHRDD Bowl with White Rice vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

SHRDD Bowl with White Rice is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

SHRDD Bowl with White Rice

538 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

SHRDD Bowl with White Rice

65 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SHRDD Bowl with White RiceSignature Bowls	538 kcal	39 g	65 g	13 g	6 g	464 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose SHRDD Bowl with White Rice if your priority is keeping calories lower. It has 538 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.