SHRDD Salad vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

SHRDD Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

SHRDD Salad

633 kcal

Highest protein

SHRDD Salad

55 g protein

Lowest carbs

SHRDD Salad

32 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SHRDD SaladPH Salads	633 kcal	55 g	32 g	30 g	10 g	470 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose SHRDD Salad if your priority is keeping calories lower. It has 633 calories per serving.

Choose SHRDD Salad if you want the most protein. It has 55g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.