Southwest Veggie Burger with Toasted Ezekiel Bread vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Southwest Veggie Burger with Toasted Ezekiel Bread is lowest in calories, while Acai Coconut Bowl gives the most protein.

Lowest calories

Southwest Veggie Burger with Toasted Ezekiel Bread

417 kcal

Highest protein

Acai Coconut Bowl

31 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Veggie Burger with Toasted Ezekiel BreadSignature Burgers	417 kcal	21 g	62 g	10 g	15 g	820 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Southwest Veggie Burger with Toasted Ezekiel Bread if your priority is keeping calories lower. It has 417 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.