NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spicy Thai Wrap vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Spicy Thai Wrap is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Thai Wrap
554 kcal
Highest protein
Spicy Thai Wrap
50 g protein
Lowest carbs
Spicy Thai Wrap
55 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Thai WrapPH Wraps | 554 kcal | 50 g | 55 g | 13 g | 5 g | 864 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Spicy Thai Wrap if your priority is keeping calories lower. It has 554 calories per serving.
Choose Spicy Thai Wrap if you want the most protein. It has 50g protein per serving.
If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
Open calculator