Summer Tryst, 16 oz vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Summer Tryst, 16 oz is lowest in calories, while Acai Coconut Bowl gives the most protein.

Lowest calories

Summer Tryst, 16 oz

210 kcal

Highest protein

Acai Coconut Bowl

31 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Summer Tryst, 16 oz

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summer Tryst, 16 ozJuices	210 kcal	2 g	49 g	1 g	8 g	2 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Summer Tryst, 16 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Summer Tryst, 16 oz is the lighter sodium pick at 2mg.

Open these items in the Protein House calculator to see combined calories and macros.