Summer Tryst, 16 oz vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Summer Tryst, 16 oz is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Summer Tryst, 16 oz

210 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Summer Tryst, 16 oz

49 g carbs

Lowest sodium

Summer Tryst, 16 oz

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summer Tryst, 16 ozJuices	210 kcal	2 g	49 g	1 g	8 g	2 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Summer Tryst, 16 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Summer Tryst, 16 oz is the lighter sodium pick at 2mg.

Open these items in the Protein House calculator to see combined calories and macros.